{"id":26235,"date":"2026-09-14T19:14:53","date_gmt":"2026-09-14T17:14:53","guid":{"rendered":"https:\/\/sp1.zielonka.pl\/?p=26235"},"modified":"2026-09-14T19:14:53","modified_gmt":"2026-09-14T17:14:53","slug":"cwiczenia","status":"publish","type":"post","link":"https:\/\/sp1.zielonka.pl\/index.php\/2026\/09\/14\/cwiczenia\/","title":{"rendered":"\u0106wiczenia"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:39% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/sp1.zielonka.pl\/index.php\/galeria\/gallery\/postawa\/\"><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"600\" src=\"https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2026\/09\/POSTAWA-6.jpg\" alt=\"\" class=\"wp-image-26228 size-full\" srcset=\"https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2026\/09\/POSTAWA-6.jpg 797w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2026\/09\/POSTAWA-6-300x226.jpg 300w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2026\/09\/POSTAWA-6-768x578.jpg 768w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2026\/09\/POSTAWA-6-24x18.jpg 24w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2026\/09\/POSTAWA-6-36x27.jpg 36w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2026\/09\/POSTAWA-6-48x36.jpg 48w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>W zer\u00f3wkach skupili\u015bmy si\u0119 na \u0107wiczeniach wspieraj\u0105cych prawid\u0142ow\u0105 postaw\u0119 cia\u0142a, rozw\u00f3j motoryki oraz wzmacnianie mi\u0119\u015bni st\u00f3p. Zaj\u0119cia mia\u0142y form\u0119 zabawy, dzi\u0119ki czemu dzieci mog\u0142y aktywnie \u0107wiczy\u0107 prawid\u0142owe wzorce ruchowe, r\u00f3wnowag\u0119, koordynacj\u0119 oraz \u015bwiadomo\u015b\u0107 w\u0142asnego cia\u0142a.<\/p>\n<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>W zer\u00f3wkach skupili\u015bmy si\u0119 na \u0107wiczeniach wspieraj\u0105cych prawid\u0142ow\u0105 postaw\u0119 cia\u0142a, rozw\u00f3j motoryki oraz wzmacnianie mi\u0119\u015bni st\u00f3p. Zaj\u0119cia mia\u0142y form\u0119 zabawy, dzi\u0119ki czemu dzieci mog\u0142y aktywnie \u0107wiczy\u0107 prawid\u0142owe wzorce ruchowe, r\u00f3wnowag\u0119, koordynacj\u0119 oraz \u015bwiadomo\u015b\u0107 w\u0142asnego cia\u0142a.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26235","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/posts\/26235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/comments?post=26235"}],"version-history":[{"count":1,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/posts\/26235\/revisions"}],"predecessor-version":[{"id":26236,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/posts\/26235\/revisions\/26236"}],"wp:attachment":[{"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/media?parent=26235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/categories?post=26235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/tags?post=26235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}