{"id":24615,"date":"2026-02-24T09:02:00","date_gmt":"2026-02-24T08:02:00","guid":{"rendered":"https:\/\/sp1.zielonka.pl\/?p=24615"},"modified":"2026-02-24T09:03:39","modified_gmt":"2026-02-24T08:03:39","slug":"kiedy-pracuja-dlonie-odpoczywa-glowa","status":"publish","type":"post","link":"https:\/\/sp1.zielonka.pl\/index.php\/2026\/02\/24\/kiedy-pracuja-dlonie-odpoczywa-glowa\/","title":{"rendered":"Kiedy pracuj\u0105 d\u0142onie, odpoczywa g\u0142owa"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 41%\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/sp1.zielonka.pl\/index.php\/galeria\/gallery\/dlonie\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2026\/02\/dlonie-8.jpg\" alt=\"\" class=\"wp-image-24614 size-full\" srcset=\"https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2026\/02\/dlonie-8.jpg 800w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2026\/02\/dlonie-8-300x225.jpg 300w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2026\/02\/dlonie-8-768x576.jpg 768w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2026\/02\/dlonie-8-24x18.jpg 24w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2026\/02\/dlonie-8-36x27.jpg 36w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2026\/02\/dlonie-8-48x36.jpg 48w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-small-font-size\">Do utkania np. zak\u0142adki do ksi\u0105\u017cki lub podk\u0142adki pod fili\u017cank\u0119 potrzebna jest w\u0142\u00f3czka, zr\u0119czne palce, odrobina cierpliwo\u015bci. \u201eKrosna\u201d mo\u017cna przygotowa\u0107 z kawa\u0142ka tekturki. Pierwsze prace 1a s\u0105 imponuj\u0105ce. Ju\u017c planujemy nauk\u0119 podstawowych splot\u00f3w makramowych.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do utkania np. zak\u0142adki do ksi\u0105\u017cki lub podk\u0142adki pod fili\u017cank\u0119 potrzebna jest w\u0142\u00f3czka, zr\u0119czne palce, odrobina cierpliwo\u015bci. \u201eKrosna\u201d mo\u017cna przygotowa\u0107 z kawa\u0142ka tekturki. Pierwsze prace 1a s\u0105 imponuj\u0105ce. Ju\u017c planujemy nauk\u0119 podstawowych splot\u00f3w makramowych.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24615","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/posts\/24615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/comments?post=24615"}],"version-history":[{"count":1,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/posts\/24615\/revisions"}],"predecessor-version":[{"id":24616,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/posts\/24615\/revisions\/24616"}],"wp:attachment":[{"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/media?parent=24615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/categories?post=24615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/tags?post=24615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}