{"id":22817,"date":"2025-10-13T15:06:26","date_gmt":"2025-10-13T13:06:26","guid":{"rendered":"https:\/\/sp1.zielonka.pl\/?p=22817"},"modified":"2025-10-13T15:18:35","modified_gmt":"2025-10-13T13:18:35","slug":"miedzynarodowy-dzien-zdrowia-psychicznego","status":"publish","type":"post","link":"https:\/\/sp1.zielonka.pl\/index.php\/2025\/10\/13\/miedzynarodowy-dzien-zdrowia-psychicznego\/","title":{"rendered":"Mi\u0119dzynarodowy Dzie\u0144 Zdrowia Psychicznego"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 27%\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/sp1.zielonka.pl\/index.php\/galeria\/gallery\/mdzp\/\"><img loading=\"lazy\" decoding=\"async\" width=\"559\" height=\"800\" src=\"https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2025\/10\/MDZP-1.jpg\" alt=\"\" class=\"wp-image-22820 size-full\" srcset=\"https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2025\/10\/MDZP-1.jpg 559w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2025\/10\/MDZP-1-210x300.jpg 210w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2025\/10\/MDZP-1-17x24.jpg 17w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2025\/10\/MDZP-1-25x36.jpg 25w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2025\/10\/MDZP-1-34x48.jpg 34w\" sizes=\"auto, (max-width: 559px) 100vw, 559px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-small-font-size\">W zwi\u0105zku&nbsp; Mi\u0119dzynarodowym Dniem Zdrowia Psychicznego w naszej szkole uczniowie mogli zabra\u0107 ze sob\u0105 to, czego potrzebuj\u0105 &#8211; dobre s\u0142owo lub numer zaufania dla dzieci i m\u0142odzie\u017cy. Mogli r\u00f3wnie\u017c u\u0142o\u017cy\u0107 emocjonalne puzzle czy podarowa\u0107 w\u0142asnor\u0119cznie pokolorowan\u0105 babeczk\u0119 osobie, kt\u00f3ra potrzebowa\u0142a poprawy humoru.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/sp1.zielonka.pl\/index.php\/galeria\/gallery\/mdzp-w-klasie-4a\/\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2025\/10\/4b-1-1-768x1024.jpg\" alt=\"\" class=\"wp-image-22833 size-full\" srcset=\"https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2025\/10\/4b-1-1-768x1024.jpg 768w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2025\/10\/4b-1-1-225x300.jpg 225w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2025\/10\/4b-1-1-1152x1536.jpg 1152w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2025\/10\/4b-1-1-18x24.jpg 18w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2025\/10\/4b-1-1-27x36.jpg 27w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2025\/10\/4b-1-1-36x48.jpg 36w, https:\/\/sp1.zielonka.pl\/wp-content\/uploads\/2025\/10\/4b-1-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-small-font-size\">\u015awiatowy Dzie\u0144 Zdrowia Psychicznego w klasie 4a. Na godzinie wychowawczej wykonali\u015bmy proste \u0107wiczenia relaksacyjne, wykorzystuj\u0105c Karty Relaksacyjne od pani psycholog. Wykonywali\u015bmy oddychanie przeponowe, \u0107wiczenia na r\u00f3wnowag\u0119 emocjonaln\u0105, redukowali\u015bmy niepok\u00f3j, stres i napi\u0119cie.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>W zwi\u0105zku&nbsp; Mi\u0119dzynarodowym Dniem Zdrowia Psychicznego w naszej szkole uczniowie mogli zabra\u0107 ze sob\u0105 to, czego potrzebuj\u0105 &#8211; dobre s\u0142owo lub numer zaufania dla dzieci i m\u0142odzie\u017cy. Mogli r\u00f3wnie\u017c u\u0142o\u017cy\u0107 emocjonalne puzzle czy podarowa\u0107 w\u0142asnor\u0119cznie pokolorowan\u0105 babeczk\u0119 osobie, kt\u00f3ra potrzebowa\u0142a poprawy humoru. \u015awiatowy Dzie\u0144 Zdrowia Psychicznego w klasie 4a. Na godzinie wychowawczej wykonali\u015bmy proste \u0107wiczenia [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22817","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/posts\/22817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/comments?post=22817"}],"version-history":[{"count":4,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/posts\/22817\/revisions"}],"predecessor-version":[{"id":22846,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/posts\/22817\/revisions\/22846"}],"wp:attachment":[{"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/media?parent=22817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/categories?post=22817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.zielonka.pl\/index.php\/wp-json\/wp\/v2\/tags?post=22817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}